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Menopause Unveiled: Lifestyle Adaptations for a Smoother Journey
November 14 @ 19:00 - 20:00
Embark on a journey of understanding and support as we kick off our Menopause Awareness Series with Tian Howell, Founder of the Librium Menopause Clinic and Micro Moments. This event is a comprehensive introduction to menopause and the lifestyle changes that can help alleviate its symptoms. Whether you’re experiencing menopause or wish to be an ally in someone’s journey, this is the perfect starting point.
Welcome to our Menopause Unveiled Series, where we put menopause in the spotlight with the expertise of Tian Howell. As the Founder of the Librium Menopause Clinic and the innovative Micro Moments app, Tian bridges Western and Eastern medicine to provide holistic support. Tian also is a world renowned personal trainer and Pilates instructor specialising in injury management. In addition, she’s launching Micro Moments, an app designed for busy schedules, offering quick workouts, breathwork, and meditations.
This event is designed for anyone who wishes to learn more about menopause and how to support individuals undergoing this significant life phase. You don’t need to be experiencing menopause yourself to attend. The event concludes with an engaging Q&A session, where you can gain further insights.
- Date: Tuesday 14th November
- Time: 7:00 pm
- Location: Parsons Green Club
- Admission: Members only
Join us in the exploration of menopause, and leave with newfound knowledge, inspiration, and a sense of community. Reserve your spot today!